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went a bit over 1500 cals this day as i have been sick and prettyn much havn t eaten much in several days....so...will workout with my new dvd boot camp..later after dinner..and do 100 crunches and some stretching as well...worried as to what is going to happen when I see the nuero surgeon this upcoming Tuesday as if I need surgery again, it will be yet another set back...>.<
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1570 kcal
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Vet: 67,14g | Eiwit: 97,33g | Kolhy: 134,47g.
Ontbijt: french vanilla creamer, Coffee (Brewed From Grounds). Lunch: hot dog on a bun, diet coke. Diner: rice pilaff, chicken breast, Pizza with Meat. Snacks/Andere: herrs cheese curls, diet coke. meer...
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