|
Whoa!!! Might be just water weight, but I need to back on track.
|
111,6 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2360 kcal
|
Vet: 78,32g | Eiwit: 111,14g | Kolhy: 314,25g.
Ontbijt: Jenny Craig Apple Cinnamon Oatmeal, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: San Marcos Green Mexican Salsa, Jenny Craig Broccoli & Cheese Stuffed Potato, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Diner: Yellow Mustard, Kraft Mayo, Jenny Craig Ham & Swiss Baguette, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Flank (Trimmed to 0" Fat, Choice Grade). Snacks/Andere: Jenny Craig Caramel Peanut Delight Essential Nutrition Bar, Jenny Craig Cocoa & Nut Bar, Produce Snacks Dried Pineapple Rings. meer...
|
Gewichtstoename van 6,6 kg per week
|
 Reacties
Yes nothing to hold you back, I noticed my scale moved up when I slowed my water intake! you got this!!
05 aug 19 door lid: eat_little
|
05 aug 19 door lid: derdog101
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
derdog101's Gewicht Geschiedenis
|