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4 weeks milestone coming Friday, today I'm at 166.6#
-8.4#; -1.43 BMI; -1.72% Fat!
28.5% of the way from Overweight to Normal weight/BMI/%BF
-21.1 # to lose to get to 'healthy,' not overweight
Goal 8 more weeks to reach MILESTONE HEALTHY - Friday 27Sept
Ideal milestone - Break 140# by October 11th - Friday before birthday
Hard target - Healthy Weight 145# - 42nd Birthday October 14th
Next milestone - reach 135# before 'the holidays'
Buy victory clothes for visiting family in December....
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1513 kcal
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Vet: 45,98g | Eiwit: 63,74g | Kolhy: 68,24g.
Ontbijt: Anytime Favorites Hardwood Smoked Ham Steak, Sugar, Cream (Half & Half), Coffee. Lunch: Lean Cuisine Comfort Glazed Turkey Tenderloins. Diner: Kroger 2% Reduced Fat Milk, Frigo Crumbled Feta Cheese, Bertolli Olive Oil, Winn-Dixie Zucchini. Snacks/Andere: ARS, Cucumber (Peeled). meer...
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2800 kcal
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Activiteit:
Koken - 15 minuten, Rocking Baby - 10 minuten, TV Kijken - 8 uren en 1 minuut, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Stilstaan - 15 minuten, Slapen - 8 uren, Rusten - 5 uren en 4 minuten, Douchen - 15 minuten, Huishoudelijk Werk - 20 minuten, Autorijden - 1 uur en 20 minuten. meer...
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