joycemamabolo's Logboek, 07 aug 19

Day 2 of Intermittent Fasting 18-6, goaling up for 21 days

Bekijk Dieet Kalender, 07 augustus 2019:
816 kcal Vet: 59,83g | Eiwit: 35,87g | Kolhy: 39,54g.   Diner: Avocados, Boerewors, Rump Steak. Snacks/Andere: Clover Bliss Double Cream Yoghurt Choc Chip, Dried Chia Seeds. meer...

13 Ondersteuners    Ondersteun   

Reacties 
Day 1 for me.... please keep us posted!  
07 aug 19 door lid: bulkybecky
How long do you fast with intermittent fasting? 
07 aug 19 door lid: ojdewet
18/6 I eat between 7am and 1pm at work. Then I don't eat between 1pm and 7am of the following day. And it suits me better since I don't eat after work 
12 aug 19 door lid: joycemamabolo
I do 18/6 500 calories a day, two consecutive days. Rest of week eating 1200 cals per day. Have lost 12kg in 3 months, still a long way to go 
13 aug 19 door lid: zeldagal
How does intermittent fasting work 
17 aug 19 door lid: nthabay mosia

     
 

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