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WOW! I went shopping today & was amazed! When I started this journey 3 months ago, I was wearing size 18 jeans. I could still wear some of my size 16 jeans & capris too. Today, I bought a pair of size 12 capris! Yes, they fit too! A little tight, but they fit! WOOOOHOOOO! :D I was also amazed when I tried on size 16 capris that fell to the floor after I buttoned them! It was thrilling to put on size 14 shorts that were too big too!! YAY ME! I'm lovin' this! More inspiration to keep on keepin' on!
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1047 kcal
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Vet: 28,52g | Eiwit: 64,72g | Kolhy: 142,21g.
Ontbijt: water, quaker cinnamon roll oatmeal. Lunch: 2% American Cheese slice, Oscar Mayer Mesquite Turkey breast, Wishbone Ranch, water. Diner: Coke zero, Chicken breast, Unsalted Butter, McKenzie's White cream corn, Mexican cheese, Cucumbers, Wishbone Ranch, Romaine Dole, water. Snacks/Andere: Weight Watchers Latte bar, Diet Coke, Pineapple, Fiber One Caramel bar. meer...
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3080 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Huishoudelijk Werk - 1 uur, Fitness (Minder Belastende Oefeningen) - 17 minuten, Bureauwerk - 2 uren, Slapen - 8 uren, Rusten - 5 uren en 58 minuten, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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