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Down to 173 and 15% body fat! Not losing muacle or looking small. Dont think i will hit my 3 month goal of 12% but never realized how tough it is to shed the fat only. Really need to be dialed in on the food
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78,6 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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922 kcal
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Vet: 50,22g | Eiwit: 57,11g | Kolhy: 68,50g.
Lunch: Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs, White Rice. Snacks/Andere: Sunshine Cheez-It Original Snack Crackers, Great Value Mixed Nuts, Celery , Hummus, Myprotein Protein Wafers. meer...
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990 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 2 uren, Google Fit - 22 uren. meer...
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Gewichtsafname van 2,5 kg per week
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