Down to 173 and 15% body fat! Not losing muacle or looking small. Dont think i will hit my 3 month goal of 12% but never realized how tough it is to shed the fat only. Really need to be dialed in on the food
|
78,6 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
922 kcal
|
Vet: 50,22g | Eiwit: 57,11g | Kolhy: 68,50g.
Lunch: Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs, White Rice. Snacks/Andere: Sunshine Cheez-It Original Snack Crackers, Great Value Mixed Nuts, Celery , Hummus, Myprotein Protein Wafers. meer...
|
|
990 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 2 uren, Google Fit - 22 uren. meer...
|
Gewichtsafname van 2,5 kg per week
|