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So yea. I am going to assume that when I weighed myself the first time I must have just eaten. And this time I didn't eat. And that most of that was water weight. But either way. I LOST 10 POUNDS IN 8 DAYS!!! WOOO!
I am seriously in love with this adipex. It's really helping me eat correctly.
I am now completely on water. No sodas at all. I used to drink water at home and drink a soda when I would go out to eat. But not anymore!
Also the adipex has helped me to stop snacking all day. I drink a shake in the morning for breakfast. Then I eat a light lunch. And supper is a meal with lots of fruits and vegetables.
I'm so excited! Only 20 pounds away from my first goal (=
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99,8 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 4,0 kg per week
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