|
A dinner out for my special ladies.... and i joined in!
|
136,2 kg
Tot nu toe verloren: 46 kg.
Nog te gaan: 24,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1844 kcal
|
Vet: 67,88g | Eiwit: 139,73g | Kolhy: 166,95g.
Ontbijt: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Butter (Salted) , Grilled Fish, Baked or Grilled Calamari, Lettuce Salad with Tomato. Diner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Frozen Raspberries, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Cinnamon. Snacks/Andere: Doritos Sweet Chilli Pepper, USN Diet Whey Isolean, USN Diet Whey Isolean, Naartjie. meer...
|
Gewichtstoename van 6,3 kg per week
|