|
Not sure if this is going to last... i made the meanest crab and calamari curry last night for todays Sunday lunch. Wish me luck
|
135,6 kg
Tot nu toe verloren: 46,6 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2105 kcal
|
Vet: 74,83g | Eiwit: 169,68g | Kolhy: 179,24g.
Ontbijt: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Ice Cream, Biscuit, Cheesecake , Jelly, Woolworths Cauliflower & Broccoli with Cheese Sauce, Sardines, Onions , Queen Crab . Snacks/Andere: USN Diet Whey Isolean, Naartjie. meer...
|
Gewichtsafname van 4,2 kg per week
|