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The scale still moves in the right direction 😁
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89 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 13 kg.
Dieet gevolgd: Redelijk Goed.
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979 kcal
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Vet: 28,16g | Eiwit: 74,43g | Kolhy: 106,29g.
Ontbijt: Symington's Dandelion Coffee Compound, Quaker Oat So Simple Protein, Sainsbury's Skimmed-Milk. Lunch: Vegetable Oil, Danone Light & Free Greek Style Yoghurt, Bisto Vegetable Gravy Granules, Cabbage , Onions , Tesco Lean Turkey Mince, Cauliflower, Carrots. Diner: Hartley's 10 Cal Strawberry Jelly, Tesco Sliced Pickled Beetroot, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Cucumber (with Peel), Tesco 50% Less Fat Salad Cream, Quorn Mini Savoury Eggs, Tesco Finest Chicken Breast Topped with Stuffing. Snacks/Andere: Weight Watchers Ginger and Lemon Cookies, Tesco Plums. meer...
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Gewichtsafname van 1,2 kg per week
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