|
No change. I have been good. Should see a difference in a day or two. New Hubby "Gomez" says he wants to help... lol not sure how that will work since his Idea of low carb is only eat half the cake, Ice cream has no carbs. Today I made my Coffee Creamer" 2 yolks, instant coffee 1tbs coconut oil, electrolytes and sweetener. I ninja the heck out of it before I pour a little in the next cup so its nice and frothy. It takes a whole pot of coffee to finish it... so its under 300C spread from 530 to 5pm. then dinner. Tonight Keto version Ham salad with cucumber and daikon radish to replace the crackers. Lord, I miss crackers. I tried to make the keto ones. If however you eat the whole batch they are no longer a low carb option. So until I get some control... not a good plan. Got my papaya enzymes to combat the heartburn from the veggies. I can do this. I can hear the chocolate in the freezer begging to be let out. But IMA BE A HARD ASS GANGSTA and make it stay in there. ( LOL me... Hard ass... that is too funny). But I am going to make it stay in there.
|
352 kcal
|
Vet: 32,17g | Eiwit: 9,70g | Kolhy: 4,85g.
Ontbijt: Coffee, my coffee creamer. Lunch: chocolate fluff keto style. meer...
|
|
 Reacties
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
rebeccafussner's Gewicht Geschiedenis
|