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TOTAL CARBS or NET CARBS what do you count?
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1657 kcal
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Vet: 139,76g | Eiwit: 75,41g | Kolhy: 25,65g.
Ontbijt: Albertsons Heavy Whipping Cream , Kraft American Cheese Slice, Egg, Armour Luncheon Meat Pork. Lunch: Great Value Romaine Lettuce, Great Value Ranch Dressing, Ingles Rotisserie Turkey Breast. Diner: Stop & Shop Roasted Unsalted Sunflower Seeds, Great Value Colby Monterey Jack Cheese, Carolina Pride Bacon, Duke's Mayonnaise, Broccoli , Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Andere: Great Value Almond Milk Original Unsweetened, Land O'Lakes Heavy Whipping Cream, Strawberries . meer...
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 Reacties
12 aug 19 door lid: FullaBella
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12 aug 19 door lid: RandomRunner
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12 aug 19 door lid: dlewis1234
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12 aug 19 door lid: SMK2016
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And if you stall, then try total. I count mostly total except erytratol. That's free for me if I have it.
22 sep 19 door lid: jenjabba
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Jen i do the same with monkfruit. It cancels itself out 😀
22 sep 19 door lid: dlewis1234
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