|
The scale finally moved below 201.8...it has been fluctuating around there and 202's for almost a week...at least it feels like it. So we will see how it goes today.
Today is a day of abstinence and fasting. Abstinence meaning no meat (shell fish is okay) and fasting meaning two small meals and one regular with no snacking.
So looks like deviled eggs for me, bullet proof coffee, maybe a Diet Dr Pepper with Heavy Cream, Rock Star and I am thinking a salad with or without some fish/shrimp at dinner time.
I hope everyone has a great day.
|
91,4 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1793 kcal
|
Vet: 146,13g | Eiwit: 86,16g | Kolhy: 12,45g.
Ontbijt: cream cheese, real mayo kraft, Sugar Free Vanilla Syrup, French Vanilla Iced Coffee K-Cup, Whipped Butter, Heavy Whipping Cream, boiled egg. Lunch: cream cheese , real mayo kraft, boiled egg. Diner: Caesar Salad without Croutons. Snacks/Andere: Diet Rockstar Energy Drink (Large Can). meer...
|
Gewichtsafname van 0,3 kg per week
|