Gewicht registratie (niet in logboek) voor 13 augustus 2019
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64,9 kg
Tot nu toe verloren: 70,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1919 kcal
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Vet: 35,05g | Eiwit: 113,00g | Kolhy: 316,73g.
Ontbijt: Egg White, Silk Unsweetened Vanilla Cashew Milk, Publix Fiber Active Bran Cereal. Lunch: Gala Apples, Pure Heart Seedless Watermelon, Driscoll's Strawberries, Red Baron Thin & Crispy - BBQ Style Chicken Pizza, Great Value Mushroom Pieces & Stems, Boar's Head Black Forest Deli Ham, Cooked Green Cabbage (Fat Not Added in Cooking). Diner: Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Pure Heart Seedless Watermelon, Jello Carbmaster Yogurt Popsicles (6)5-17, Kroger Fat Free Cottage Cheese, Quaker Rice Cakes - Chocolate Crunch, Okra, Cooked Green Cabbage (Fat Not Added in Cooking), Red Baron Thin & Crispy - BBQ Style Chicken Pizza. Snacks/Andere: Dole Romaine Lettuce, Tomatoes, Cucumber (Peeled), Sweet Red Peppers, Red Delicious Apples, Fit & Active Lightly Salted Rice Cakes, Cocoa Powder (Unsweetened), Great Value No Sugar Added French Vanilla Coffee Creamer. meer...
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3608 kcal
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Activiteit:
aqua jog - 10 minuten, Winkelen - 1 uur, Padel - 2 uren, TV Kijken - 6 uren, Koken - 1 uur, Slapen - 8 uren, Rusten - 4 uren en 50 minuten, Werken in de Tuin (Tuinieren) - 1 uur. meer...
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gewichtsbehoud
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ronda59's Gewicht Geschiedenis
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