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After a month off work, little to no exercise, and lots of bad food, this is a lot better than I had any reason to expect! Back to work today and so back on healthy food and exercise. Until my birthday, at any rate 😂
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82,6 kg
Tot nu toe verloren: 40,8 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1106 kcal
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Vet: 34,71g | Eiwit: 78,76g | Kolhy: 104,81g.
Ontbijt: The Laughing Cow Extra Light Cheese Triangle, Tesco Lightly Salted Rice Cake, Harvest Morn Instant Oats Original. Diner: Tesco Carrot, Cauliflower & Broccoli, Beef Ragu. Snacks/Andere: Skinny Whip Strawberry & Chocolate Snack Bar, Gullon Vital Grain Dark Chocolate and Orange Rice Thins. meer...
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Gewichtstoename van 0,2 kg per week
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