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1120 kcal
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Vet: 23,13g | Eiwit: 73,78g | Kolhy: 170,98g.
Ontbijt: Twinings Peppermint & Nettle Tea, Muesli with Raisins, Dates and Almonds. Lunch: Plum, Tomatoes, Red Cabbage , Chicken Breast (Skin Not Eaten). Diner: Yoghurt, Plum (Cooked or Canned), Ratatouille, Cooked Lentils (Fat Not Added in Cooking), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Andere: Tea (Brewed, Decaffeinated) , Marmite on Toast, Semi-Skimmed Milk, Decaffeinated Coffee (made From Ground). meer...
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619 kcal
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Activiteit:
Gym (Turnen) - 1 uur, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Apple Health - 22 uren en 30 minuten. meer...
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 Reacties
Great idea ill copy you're food for today except I only have green cabbage 🤗
15 aug 19 door lid: jen.andiso
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Red cabbage, three large slices of tomato, some cold chicken with mustard with grains, a sprinkle of cider vinegar . Very refreshing!
16 aug 19 door lid: egpletts99
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You could use green cabbage finely shopped.
16 aug 19 door lid: egpletts99
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