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Had a great two days off spent some quality time with my daughter at the y, relaxing at home with hubby tonight nice romantic dinner. Tomorrow is my monday doing 8 days straight till another two off. Got my week planned out just hoping everything goes as planned and I dont get a wrench thrown at me.
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71,2 kg
Tot nu toe verloren: 24,0 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: 100%.
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971 kcal
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Vet: 26,95g | Eiwit: 51,08g | Kolhy: 143,38g.
Ontbijt: eggs, turkey bacon, whole wheat english muffin. Lunch: power bar. Diner: turkey, spring mix salad, spring mix salad. Snacks/Andere: orange juice pulp in, apple, oranges. meer...
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2307 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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