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I am overestimating my weight this week. Between a family member going to hospice and catching a severe stomach flu, I've actually lost about 6 pounds since my last weigh-in. I know I will gain a few pounds back in water weight and nutrition once I start eating properly, though.
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61,2 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: 100%.
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1674 kcal
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Vet: 52,86g | Eiwit: 49,96g | Kolhy: 146,04g.
Ontbijt: poached egg, home fries. Lunch: michelina's cheese ravioli, vegetable thins. Diner: spaghetti, spaghetti. Snacks/Andere: red wine. meer...
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1860 kcal
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Activiteit:
Autorijden - 2 uren en 45 minuten, Rusten - 6 uren, Slapen - 7 uren en 15 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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