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Hello everyone..I'm fairly new here and I am taking my weight loss journey toca new level. I just got a preliminary notice to start my pre bariatric to do list. Its a long list and surgery won't be til early next year most likely but I could use all the support I can get and plus I will have lots of questions about food prep since my initial post surgery diet will totally consist of liquids and pureed food. Well thanks in advance for listening and supporting.
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1588 kcal
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Vet: 76,02g | Eiwit: 137,74g | Kolhy: 87,56g.
Ontbijt: Water , Hiland Fat Free Skim Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Sam's Choice Purified Drinking Water (20 oz), Cooked Green Cabbage, Turkey Thigh. Diner: Nachos with Beef and Cheese, Water , Applebee's Bourbon Street Chicken & Shrimp. Snacks/Andere: Sam's Choice Purified Drinking Water (20 oz). meer...
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