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Pretty pleased with this considering I was on holiday recently and allowed myself two carb heavy overeating days. I made up for it by eating a lot less on the surrounding days.
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82,1 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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1258 kcal
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Vet: 82,72g | Eiwit: 99,81g | Kolhy: 23,52g.
Ontbijt: Onken Natural Set Yoghurt, Butter, Livlife Bread. Lunch: Morrisons Mackerel in Sunflower Oil. Diner: Cheddar Cheese, Hellmann's Mayonnaise, onion, Chicken Breast Meat, Lettuce. meer...
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Gewichtsafname van 0,3 kg per week
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