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I weighed myself before working out on the elliptical machine and a sauna, and I was 208.2 lbs. After the exercise and sauna, I was 207.2 lbs.
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1643 kcal
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Vet: 37,09g | Eiwit: 54,27g | Kolhy: 280,36g.
Ontbijt: peach, acacia, psyllium. Lunch: apple, apple cider vinegar, bread, eggplant dip, cauliflower, cherry tomatoes, onion, mache, spring mix. Diner: Fat Free Oriental Dressing, Spring Roll Wrappers, pringles fat free, shirataki, mache, spring mix, garlic, mustard greens, portabella, onion, Yellow Squash. meer...
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2845 kcal
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Activiteit:
Fitnessapparaat (Matig) - 45 minuten, Wandelen (Matig) - 5 km/h - 10 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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