John10251's Logboek, 20 aug 19

John10251's Profiel | < Vorige Invoer |Volgende Vermelding >

Yesterday was a lift day. I ate 100% of goal, met my protein goal and met all activity goals. BF down 0.1% I believe I cracked a tooth last night. I have a dentist appointment today. I have only been drinking protein shakes so far today...

72,6 kg Tot nu toe verloren: 1,3 kg. Nog te gaan: 2,3 kg. Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 20 augustus 2019:

1203 kcal

Vet: 52,60g | Eiwit: 131,94g | Kolhy: 68,96g. Ontbijt: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Kirkland Signature Walnuts, Mango, Sweet Cherries, Premier Nutrition High Protein Shake - Cookies & Cream. meer...

2633 kcal

Activiteit: Fitbit - 24 uren. meer...

Gewichtsafname van 3,5 kg per week

14 Ondersteuners Ondersteun

Reacties

Hope the cracked tooth is an easy fix John...

20 aug 19 door lid: Steven Lloyd

Good job meeting those numbers. Hope the tooth is fixed soon.

20 aug 19 door lid: Becc@

Thanks Steven and Becc!!! The dentist was able to save the tooth. It looks like I'm gonna need a crown and maybe a root canal. I'm having a protein drink for dinner and will try to control the pain from the work done today...

20 aug 19 door lid: John10251


	Opmerking Toevoegen U moet inloggen om een reactie te plaatsen. Klik hier* om in te loggen*

John10251's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

John10251's Logboek, 20 aug 19

Opmerking Toevoegen

John10251's Gewicht Geschiedenis