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Back on track after a disastrous 8 months of steady weight gain. Back in the zone and determined to get to my overall goal 🥅 by the end of this year this time.
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85,3 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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833 kcal
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Vet: 27,35g | Eiwit: 25,58g | Kolhy: 126,00g.
Ontbijt: Bananas , McVitie's Rich Tea Biscuits, Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin, Tea with Milk. Lunch: The Laughing Cow Light Cheese Triangle, Apples , Snack a Jacks Cheese, Cathedral City Mature Cheddar Cheese, Tesco Wholemeal Bread. Diner: Anchor Butter, White Bread , Raisins. meer...
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Gewichtsafname van 6,4 kg per week
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