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Weighed and pinched today. BF% is 34+ ... higher than when I started with Sol in 2010. Took me about 6 months to get down to my lowest, 25ish, in Feb 2011, with good eating and CrossFit 2x/week. Now I know what I need to do!
Water intake for the day: Approx 72oz
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1356 kcal
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Vet: 48,73g | Eiwit: 126,84g | Kolhy: 92,28g.
Ontbijt: Organic Cane Sugar, Organic Half & Half, Coffee, Cooked Egg White, Spinach , Chicken Bratwurst. Diner: Lamb Chop (Lean Only Eaten), Garden Blend Steamable Frozen Vegetables. Snacks/Andere: Peppermint Puffs, Boiled Egg, Organic Cane Sugar, Coffee, Coconut Milk Creamer - Original, Bananas . meer...
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2139 kcal
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Activiteit:
Autorijden - 1 uur, Huishoudelijk Werk - 1 uur, Circuit Training (Basisvormen van Bewegen) - 25 minuten, Rusten - 7 uren en 5 minuten, Slapen - 7 uren, Bureauwerk - 7 uren en 30 minuten. meer...
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