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Hi,
av been straggling with my weight for as long as i can remember. Am tired of it and determined to lose it this year. Hope it works out.
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1245 kcal
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Vet: 45,20g | Eiwit: 52,19g | Kolhy: 170,61g.
Ontbijt: kellogs , coffee. Lunch: Cola Soft Drink, veggies, rice, chicken. Diner: potato salad with mayonnaise, beef, rice. Snacks/Andere: avocado, banana cake, cucumber. meer...
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2216 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 40 minuten, Slapen - 9 uren, Rusten - 14 uren en 5 minuten, Wandelen (Matig) - 5 km/h - 15 minuten. meer...
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