|
One’s weight varies so much from one day to next. I weigh myself every morning just after getting up.
|
1146 kcal
|
Vet: 37,39g | Eiwit: 25,85g | Kolhy: 174,93g.
Ontbijt: Green Tea, Plums , Muesli, Nestle Shreddies. Lunch: Tea with Semi-Skimmed Milk, Asda Walnuts (40g), Tesco Almonds, Cherry Tomatoes, Marmite Marmite, Bread with Butter. Diner: Ice Cream, Peach Crumble, Red Cabbage , Doritos Cool Original, Corn on The Cob with Butter . meer...
|
|
 Reacties
I weigh in on a Monday and a Friday and I'm thinking of cutting that to once a week. I need to see a more overall loss pattern and weighing in every day I'd likely not see that.
26 aug 19 door lid: Singingsnail
|
I found weighing myself soul destroying as my weigh varied from day to day. I got down about it. I went to once a week at the same time of day and found it much better as I could see a progression.
26 aug 19 door lid: jontyboy
|
Yes its best to wait at least 3 days before weighing again to see continuous progress
26 aug 19 door lid: legendgary
|
I weigh on Saturday morning (treat day)
Whatever the scales say I still have my treat day because it keeps me motivated
27 aug 19 door lid: Tracey2211
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
egpletts99's Gewicht Geschiedenis
|