|
Yesterday I ate at 102% of goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
|
72,1 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1179 kcal
|
Vet: 51,11g | Eiwit: 128,02g | Kolhy: 48,65g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Diner: Kroger Ribeye Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce, Shrimp, Birds Eye Protein Blends Tuscan Style, Kroger Garden Blend Italian Style Vegetables. Snacks/Andere: Publix Pimento Cheese Spread, Milton's Baking Company Multi Grain Baked Snack Crackers. meer...
|
Gewichtsafname van 1,6 kg per week
|
 Reacties
Looks good! It's hard to think of supportive comments because you hardly ever write anything different. But you are really consistent!
26 aug 19 door lid: Fritzy 22
|
26 aug 19 door lid: erikahollister
|
Consistency wins the game and John is rocking it.
26 aug 19 door lid: Kenna Morton
|
Ditto the above John...steady, consistent efforts also offset the odd "diet indiscretion".
27 aug 19 door lid: Steven Lloyd
|
Thanks Fritzy, Erikahollister, Kenna and Steven!!!
I realize that my journal entries are kind of boring and to the point. Although I share my journal, I mostly use it to keep a record of my progress and what ever I think may have influenced it the day before. I have been in maintenance for awhile and still struggle like most of us and appreciate any encouragement...
27 aug 19 door lid: John10251
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|