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Fasted 16 hours.
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1644 kcal
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Vet: 82,21g | Eiwit: 73,50g | Kolhy: 165,41g.
Ontbijt: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Athenos Roasted Garlic Hummus, Celery, Donkey Chips Authentic Tortilla Chips, Mixed Salad Greens, Sargento Ultra Thin Sliced Swiss Cheese, Wholly Guacamole 100 Calorie Snack Pack, Best Foods Light Mayonnaise, Brownberry Whole Grains Health Nut Bread, Cucumber salad, Blue Diamond Smokehouse Almonds. Snacks/Andere: Great Value Mixed Nuts, Toaster grilled cheese, Meat blintzes, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Organic Cinnamon Raisin Granola, Target Multivitamin. meer...
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2582 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Hometrainer - 20 minuten, Stretching (Yoga) - 4 minuten, T25 - 25 minuten, Dansen (Hoog Tempo, Aerobic) - 6 minuten, Slapen - 8 uren, Rusten - 14 uren en 35 minuten. meer...
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 Reacties
27 aug 19 door lid: Becc@
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27 aug 19 door lid: tiffany1908
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Nice looking meal and great gap on the intake / output side JF...#workin-it!!
27 aug 19 door lid: Steven Lloyd
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OMG that sandwich looks amazing!
27 aug 19 door lid: mrsroboto
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Yum! What a great meal 😍😍😍
27 aug 19 door lid: CrashtestDawnie
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Omg that sandwich looks killer!!!!🤤
28 aug 19 door lid: PurpleAsh93
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