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This is such a surprise after eating out every day for five days LOL I even enjoyed some good craft beers while on my trip. Beer has those good carbs, right? Glad that I stayed away from those bad carbs that lurk in bread and starchy sides. 😉🙃😁
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83,3 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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1639 kcal
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Vet: 127,84g | Eiwit: 90,28g | Kolhy: 25,22g.
Ontbijt: Gwaltney Thick Bacon, Egg. Lunch: Great Value Ranch Dressing, Green Leaf Lettuce , Beef Top Sirloin (Trimmed to 1/8" Fat) . Diner: Kraft American Cheese Slice, Zucchini , Ground Beef (80% Lean / 20% Fat) . Snacks/Andere: Keto Chocolate Mug Cake, Metamucil Fiber Capsules, Keto No Bake Cookies. meer...
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Gewichtsafname van 1,3 kg per week
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