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Day 393- I am gonna be bad tonight. Just happens that there is a band playing in the town I am staying tonight that I have wanted to see. There is also a micro-brew place just down the street and the band is playing in a tap house. I am telling myself 3 beer limit! We shall see. I am hanging out in my room and going to later dinner to try to delay it. The hotel gave me a free drink I am trying to decide if I should take them up on it or just go to the brewery? I think I am going to go to the brewery and skip the free drink.
I want to run in the morning and where I am there is still plenty of snow on the ground... I am going see if I can find a clear route somewhere near my hotel. I don't want to run a full workout on a treadmill, I see why other hate the treadmill now, I have my worse runs on treadmills. Come on warmer weather.......
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1660 kcal
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Vet: 51,16g | Eiwit: 74,80g | Kolhy: 136,20g.
Ontbijt: Hard-Boiled Egg. Lunch: Low-Fat Garden Vegetable with Pesto Soup (8 oz), Spinach Power Salad (Half). Diner: Cooked Kale (from Fresh), Baked or Broiled Salmon. Snacks/Andere: Beer, Bananas. meer...
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2625 kcal
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Activiteit:
Fitnessapparaat (Matig) - 15 minuten, Fietsen (Matig) - 21 km/h - 30 minuten, Hardlopen - 11 km/h - 10 minuten, Autorijden - 5 uren, Rusten - 10 uren en 5 minuten, Slapen - 8 uren. meer...
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