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Is anyone trying a rewards system? I'm thinking of something like letting myself have a steak for hitting a certain weight loss goal or maybe for keeping at or under my target calorie goal for a certain period of time. Has anyone found this to work well?
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2240 kcal
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Vet: 94,76g | Eiwit: 119,17g | Kolhy: 238,95g.
Ontbijt: Skim milk, Kashi heart to heart. Lunch: Grapes, Strawberry, Hellmans mayo, Provo, Kretschmar. Diner: Streaker Homewrecker Burrito - Steak. Snacks/Andere: Coke Zero, Mixed Nuts. meer...
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 Reacties
I use new clothing as a reward but I don't know if that would be appealing to men.
01 aug 10 door lid: djezeski
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Those are great ideas. I think I'll go with the board game reward system. Dominion has a few expansions that I want. Thanks!
01 aug 10 door lid: Schtoom
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i agree... i would refrain from rewarding with food. simply because when a person is trying to lose weight it is because they have a food issue and are trying to decrease their dependency on it. i am thinking of rewarding myself with a new nail polish or make up item. for men i thing maybe something that has to do with a hobby would be good. for example... if you have a favorite sports team, buy your self an item with their logo, perhaps a reusable water bottle or a jersey to fit your new smaller physique.
01 aug 10 door lid: BFlemming
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