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So I’m making some progress. This is a fasting weight with no clothes on. My biggest challenge to all of this is boredom. I find that I am most hungry when I have nothing to do. I’ve developed a nasty habit of watching hours and hours of videos and stuffing my mouth, so the evenings are the most difficult for me.
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93,0 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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2584 kcal
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Vet: 144,31g | Eiwit: 108,23g | Kolhy: 223,78g.
Ontbijt: Fresh & Easy Egg & Chorizo Burrito, Artisana Raw Organic Coconut Butter, Friendly Farms Greek Style Nonfat Yogurt - Plain, Decaffeinated Coffee, Kroger Walnut Halves & Pieces. Lunch: Sweet Onions , Wendy's Tomato (1 Slice), Arugula Lettuce, Great Value Enriched Hamburger Buns, Grilled Chicken. Diner: Milk (Nonfat) , Boiled Egg, Butter Braid Cinnamon Pastry. Snacks/Andere: Hass Avocado, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Dunkin' Donuts Chocolate Frosted Donut. meer...
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2816 kcal
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Activiteit:
Bicycling - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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