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well tomorrow is my 1st weigh in and I'm not really happ as I think I GAINED 4/5 LBS! I know I'm new & this is going to be a very big struggle for me but damn, I have to make this work! I know what I need to do but DONT! and I dont know why? do I not think that highly of myself or did I just not hit rock bottom as they say. something has to give.
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1350 kcal
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Vet: 86,72g | Eiwit: 65,19g | Kolhy: 211,65g.
Ontbijt: milk, yoplait yogurt light raspberry cheese cake. Lunch: subway light mayo, sara lee 45 cal bread, diet pepsi, Baked Chips, hard boiled egg. Diner: al everyday steamy veggie, rice sides, Boneless Skinless Chicken Breast. Snacks/Andere: orville redenbacher smartpop popcorn, orange. meer...
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3731 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Fitnessapparaat (Matig) - 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren, Slapen - 7 uren en 30 minuten. meer...
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