Gewicht registratie (niet in logboek) voor 30 augustus 2019
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97,0 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 20,3 kg.
Dieet gevolgd: Redelijk Goed.
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393 kcal
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Vet: 18,88g | Eiwit: 26,79g | Kolhy: 28,73g.
Ontbijt: Whipping Cream , Coffee, Green Cabbage, Egg White . Lunch: Lettuce Salad with Assorted Vegetables, Savoritz Original Saltine Crackers, Specially Selected Dill Havarti Cheese, Market Basket Black Forest Turkey Breast. Snacks/Andere: Sweet Cherries (Queen Anne, Bing). meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
thanks everyone. I am watching my macros oh, except the day of surgery. I had a lot of crackers and some fruit. I'm trying to get some of the anesthesia out of me. keep the nausea down.
02 sep 19 door lid: skinnyminilinny
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when I came out of recovery I asked for coffee. the nurse gave me coffee with two french vanilla creamers. Whoa! lots of sugar! I sure fell off the wagon this day. pretty loopy all day.
02 sep 19 door lid: skinnyminilinny
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No worries. Just recover. The rest will sort itself out later
02 sep 19 door lid: liv001
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