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thought i could loose weight without calorie counting , weight is just staying the same , must be eating more than i think, back to the calorie counter !
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108,9 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1503 kcal
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Vet: 36,55g | Eiwit: 72,85g | Kolhy: 216,89g.
Ontbijt: Cheddar Cheese, Toasted White Bread. Lunch: Seafood Selection, White Bread Roll. Diner: Strawberry Rice, Sweet Chilli King Prawn Noodles. Snacks/Andere: Coffee with Milk, Multiseed Bagel, Bananas. meer...
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gewichtsbehoud
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