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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!
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72,5 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: 100%.
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2142 kcal
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Vet: 111,85g | Eiwit: 131,06g | Kolhy: 169,63g.
Ontbijt: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Double Cheeseburger. Diner: Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. Snacks/Andere: Premier Nutrition High Protein Shake - Cookies & Cream. meer...
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Gewichtsafname van 1,3 kg per week
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