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Had to break my fast last night...starting to not feel good physically. Looks like I can go 2 days right now at the longest.
Now to work on slowly extending that.
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105,0 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 32,4 kg.
Dieet gevolgd: Redelijk Goed.
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1507 kcal
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Vet: 84,75g | Eiwit: 82,97g | Kolhy: 105,58g.
Ontbijt: Coffee, International Delight Chocolate Caramel Coffee Creamer. Lunch: Celery, Cherry Tomatoes, Olive Oil, Publix Onions, Cucumber (with Peel), Taco Meat, Lance Toasty Crackers with Real Peanut Butter. Diner: Baked Potato (Peel Eaten), Great Value Butter (Salted). Snacks/Andere: Granny Smith Apples. meer...
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Gewichtsafname van 6,4 kg per week
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