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I'm trying something different today; several small meals of 100-200 calories each, once every hour or two, and one bigger meal for fuel before I play tennis tonight. Have to fit them all into the three meals and a snack on this site, though, so I can't show each as a separate meal. Still have not made it to the gym to weigh in (I've been using that scale so want to be consistent) as I hurt my back this weekend. Let's see if it (my back) works when I play tennis tonight.
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1491 kcal
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Vet: 23,96g | Eiwit: 51,27g | Kolhy: 270,24g.
Ontbijt: kashi tlc pumpkin spice flax bar, acacia, psyllium, chocolate spiru-tein. Lunch: glucomannan, plum, psyllium, kashi tlc pumpkin spice flax bar , apple. Diner: fiber choice, salsa, greek yogurt, thundercloud veggie delite sub. meer...
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3326 kcal
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Activiteit:
Tennis - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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