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weighed in this day and have gained weight back, doc believes it due to weight density from lifting wieghts and building muscle, i sure hope so...:(
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90,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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447 kcal
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Vet: 25,62g | Eiwit: 12,79g | Kolhy: 42,80g.
Ontbijt: butter, toast, french vanilla creamer, Coffee (Brewed From Grounds). Lunch: cheddar, ranch dressing, green peppers, lettuce. meer...
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gewichtsbehoud
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It depends on how long and how heavy your are lifting. It takes a while for women to build actual muscle (compared to men). If you are new to certain exercise, your muscles will retain water to help them heal, which can show as a temporary gain on the scale. Google "why the scale lies" for insight in to water weight fluctuations.
25 feb 13 door lid: Suzi161
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07 mrt 13 door lid: darlenewill
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