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Early weigh in this morning....REALLY early for me before 6AM. Worth it though to spend the day at the first of the Fall Festivals with my sisters & 2 neices.
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72,5 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1202 kcal
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Vet: 49,60g | Eiwit: 72,37g | Kolhy: 125,28g.
Ontbijt: Milk (Nonfat), Two Good Strawberry Yogurt, Bananas , Splenda Naturals Made with Stevia Extract, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee. Lunch: Panera Bread Greek Salad (Half), Skinless Chicken Breast. Diner: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, P.F. Chang's Beef with Broccoli. Snacks/Andere: Trader Joe's Shortbread Button Cookies, Clear American Mandarin Orange Sparkling Water, Smartfood Delight White Cheddar Popcorn. meer...
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Gewichtstoename van 3,8 kg per week
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