|
day 123..66 out this morning..clouds were rollin over, but was a nice warm walk...2.5 miles in..with more to come...went to gym did 4.5 miles on elliptical, drank protein shake, came home and cut grass and trimmed that should be good for another 500 calories burned...so far today --------
tuna, 8 oz water---55cal
protein shake--260 cal
1 slice wheat bread, 2 slices of turkey lunch meat, 8oz.water--115cal
2 slices of wheat bread and peanut butter, 8oz water--272cal
protein shake--260
vegatable soup, 8oz water..---86cal.
lite fatfree yogart--80cal
----total calories eaten....1128
--- calories burned 2091---------------
|