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1618 kcal
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Vet: 74,45g | Eiwit: 81,71g | Kolhy: 161,12g.
Ontbijt: Grilled Fish, Cooked Spinach, Palm Vegetable Oil, Fried Tofu, Finna Sambal Terasi Uleg, White Rice, Lemon Juice. Lunch: Minced Garlic, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh, Fat Added in Cooking), White Rice, Beef. Diner: Yoshinoya Beef Bowl (Regular). Snacks/Andere: Chiki Chiki Balls Rasa Keju, Watermelon, Burger King Cheeseburger, Dry Roasted Unsalted Peanuts. meer...
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2031 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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