Gewicht registratie (niet in logboek) voor 10 september 2019
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75,9 kg
Tot nu toe verloren: 102,2 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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2405 kcal
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Vet: 80,26g | Eiwit: 183,00g | Kolhy: 217,75g.
Ontbijt: Morrisons Wholemeal Protein Bread, Flora Light, Morrisons Eat Smart Lean Smoked Bacon Medallions, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Sharwood's Korma Sauce, Morrisons NuMe Tikka Sauce. Diner: Iceland Reduced Fat Coleslaw, Chicken Breast Meat, Tesco Mixed Vegetables, Tesco Peeled New Potatoes (Tinned). Snacks/Andere: Clotted Cream, Sainsbury's Deep Filled Mince Pies, Chocolate Chip Biscuit, USN Protein 22 Chocolate Brownie. meer...
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Gewichtstoename van 1,4 kg per week
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 Reacties
Your an inspiration mate. I started a 14 months ago at 200kg and as of a week ago I’m down to 118.2kg. Still losing and just as determined as I was at the start. You’ve shown it can be done. You should be so proud
10 sep 19 door lid: mrgscott3
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Mrselfdestrct's Gewicht Geschiedenis
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