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I tried hard to get enough fat yesterday, but I was unsuccessful. I'm down one pound. I could have done better, but I will accept this.
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95,3 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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762 kcal
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Vet: 62,65g | Eiwit: 42,84g | Kolhy: 9,73g.
Ontbijt: Bacon Grease, Green Cabbage, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked) , Cinnamon, Organic Valley Heavy Whipping Cream, Piping Rock MCT Oil, Coffee. Diner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Whole Milk Mozzarella Cheese, Hormel Natural Choice Sliced Smoked Deli Ham, Scrambled Egg , Green Cabbage. Snacks/Andere: Almonds . meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Kenna & Gz9gjg, I never felt like or thought that anybody was being negative toward what I had to say. Gz9, I'm just a real direct blunt person and so I try to put LOL in so people know I'm not so serious. I did not think for a second that you are unsupportive.
I did see my doctor today and she was so pleased that I'm doing Keto. She said whatever you're doing, keep it up. She's really happy. I told her I cut way back on all my calories. She was okay with that. I've got a lot of fat stored. LOL. I support you both and I know we're going to do this and make it. We're all doing the best we can and we're all in it together. I can't say that I'm right on and that I'm not going to make changes because honestly oh, I really don't have a clue what I'm doing. LOL
11 sep 19 door lid: skinnyminilinny
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