|
This one of my favorite pre-workout breakfast. Golean cereal, mixed berries and Premier Protein shake instead of milk. Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF up 0.2% and is more than 1% out of range... Lift Day!!!
|
1536 kcal
|
Vet: 56,83g | Eiwit: 124,55g | Kolhy: 144,39g.
Ontbijt: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Milk, Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Sandwich. Diner: Shrimp, Baked Breaded or Battered Cod, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. meer...
|
|
 Reacties
12 sep 19 door lid: Keilin_4
|
12 sep 19 door lid: AboutMyTribe
|
Yum! Looks good. Hope you had a good workout!
12 sep 19 door lid: peeperjj
|
John, that's eerily similiar to my standard pre-workout day breakfasts. Multi grain cheerios, 1% milk, banana and protein shake (vanilla mixed with H2O). Protein for recovery, banana and cheerios for energy. Hope your day and weekend go well!!
13 sep 19 door lid: Steven Lloyd
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|