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I am so shaft with myself as I have nearly reached my target in 6 or 7 weeks. Something I struggle to do for a long time. Thanks to the use of this app I have been able to keep a close eye to my calorie intake per meals and weighing every single morning when getting out of bed. I wanted to share this with you guys.
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1399 kcal
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Vet: 61,14g | Eiwit: 69,22g | Kolhy: 145,13g.
Ontbijt: Semi-Skimmed Milk, Cocoa Powder (Unsweetened) , Sainsbury's Chia Seeds , Tesco Pumpkin Seeds, Oats , Muesli, Harvest Morn Bran Flakes. Lunch: Tesco 85% Cocoa Plain Chocolate, Coffee with Semi-Skimmed Milk, Asda Mixed Beans in Tomato Sauce, Tesco Smoked Mackerel with Crushed Peppercorns. Diner: Tesco Crunchy Oats, Blueberries , Lidl Goats Cheese, Yoghurt, Brown Bread, Red Cabbage , Cucumber (with Peel) , Tesco Cherry Tomatoes, Aldi King Prawns, Tesco Red Pepper. Snacks/Andere: Cashew Nuts, Tesco Almonds, Tea with Milk. meer...
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