scottle's Logboek, 04 aug 10

I got up this morning around 930 and got right out of bed. I though today's workout - Insanity - Cardio Recovery - was going to be as intense as the past 2 days. However, I was pleasantly surprised with a yoga-type workout. Now its time to eat breakfast and do something productive today. Perhaps I'll go on a walk later today or go for a nice bike ride.

On a side note... I always forget how much I dislike the texture of cottage cheese until I see it for a diet and then buy a container. Maybe I'll try to mix it with pineapple like I've done in the past.

Went on a walk/run... 1.1 miles running/3.0 miles walking! Whew! I think I'm getting addicted to working out... however, I'm still a long way from being in shape.

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