Gewicht registratie (niet in logboek) voor 16 september 2019
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92,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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3955 kcal
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Vet: 104,10g | Eiwit: 355,35g | Kolhy: 393,91g.
Ontbijt: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Mrs Butter Worths , All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas , Avocados, Cooked Corn (from Frozen, Fat Not Added in Cooking), Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Diner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andere: Kraft All Natural Peanut Butter with Honey, Compliments Dark Sweet Cherries, Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtsafname van 1,1 kg per week
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