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well its weigh in day & kind of hesitating to get on that scale but will do it! today I need to get my house in order, my Nephew & his girl friend are coming from Iowa tomorrow & want things to look 1/2 way decent for them. I dont do alot of entertaining so hopefully the next 5 days will be ok. anyway thats pretty much it. going to work on staying on track & having a great additude.
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1016 kcal
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Vet: 21,64g | Eiwit: 44,15g | Kolhy: 168,73g.
Ontbijt: yoplait light yogurt, banana, milk, hard boiled egg. Lunch: subway light mayo, diet pepsi, Baked Chips, 12" Turkey Breast. Snacks/Andere: pudding, orville redenbacher smartpop popcorn, apple. meer...
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2963 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 16 uren, Slapen - 7 uren en 30 minuten. meer...
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