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well...thats all the excersitin im doin today...my feet are tryin to tell me no more today...
2.5 mile walk this moring,
4.5 miles on elliptical
1.6 miles after lunch...thats it for exercise
8.6 miles ----1745 calories burned
food intatke today so far
1 can of tuna/water base--55cal., 8 oz water
protein shake--260
1 cup brown rice--300cal, 8 oz water
1 can of tuna--55cal
2 tablespoons of gravy mix--38cal for flavor...lol
8oz water
8 oz water
8 oz water..
1 cup of home made vegatable soup--86cal, 8oz water
non fat, no sugar yogart, strawberry--80cal
total calories intake 1043
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